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What to Do if You Experienced Sexual Harassment at Work?

You should enjoy a safe workplace, free from harassment. Unfortunately, sexual harassment is extremely common and can hurt your work performance and mental and physical health.

If this happens to you, you need to understand your rights and responsibilities. If anyone sexual harasses you in the workplace, do not hesitate to speak with a sexual harassment attorney as soon as possible.

What Is Sexual Harassment?

Sexual harassment refers to inappropriate and unsolicited sexual behaviors. This type of behavior can happen anywhere but often tends to happen in the workplace.

One of the most common misconceptions regarding sexual harassment is that it only happens to certain people. This is just one of the reasons the signs of sexual harassment often go unnoticed.

In reality, sexual harassment can happen to anyone, regardless of gender, age, sexual orientation, and race. Both men and women can be the perpetrators, making their victims feel awkward, uneasy, and sometimes unsafe.

Recognizing the Signs of Sexual Harassment

Often, individuals are unaware of the behaviors that entail sexual harassment. It’s critical to look for these specific signs, as it can happen to you or someone you know.

Sexual harassment can take many forms and be verbal, non-verbal, and physical.

Verbally, sexual harassment can look like:

  • Inappropriate jokes
  • Sexual comments, especially those concerning your appearance
  • Sharing sexual encounters and fantasies
  • Asking personal and inappropriate questions
  • Excessive flirting

Non-verbal sexual harassment often includes:

  • Winking and blowing kisses
  • Inappropriate gestures and body movements
  • Cat-calling
  • Looking at you up and down
  • Following or stalking

While harassers often start with verbal and non-verbal harassment, it’s common for them to eventually transition to physical contact.

This can include:

  • Unwelcome hugs and kisses
  • Giving a massage around the neck and back
  • Rubbing against you
  • Finding any excuse to touch you, like putting hands on the small of your back to move past you
  • Touching you in inappropriate areas

When you experience sexual harassment, you’ll likely feel particularly uncomfortable and tense. Most times, harassers know what they’re doing is wrong and aim to make you feel some type of negative way.

The Two Types of Workplace Sexual Harassment

Sexual harassment in the workplace is particularly common. There are two main categories of sexual harassment at work, depending on the circumstances: hostile work environment and quid pro quo.

Experiencing a hostile work environment typically means your harasser engages in repeated sexual harassment, enough to create a negative work environment. Under California law, a hostile work environment involves inappropriate behavior in the workplace that is severe or pervasive enough to create a hostile or abusive work environment for the victim.

When you’re facing a hostile work environment, the sexual harassment can be enough to severely interfere with your work and ability to earn a living. It can also have a significant impact on your mental and physical health.

The other common kind of workplace sexual harassment is quid pro quo. In Latin, quid pro quo stands for “something for something.” Quid pro quo sexual harassment means a person at work, typically one in a position of power, has offered a work benefit in exchange for a sexual favor.

In a quid pro quo situation, the harasser regularly offers any of the following in exchange for something sexual:

  • A job
  • A promotion
  • A raise
  • A transfer to another desirable location
  • Protection from termination or layoff
  • Better work hours

Often, when a victim denies the harasser’s request, they may threaten the victim with a demotion, fewer work hours, a reduction in pay, or even termination.

If you’ve fallen victim to either a hostile work environment or quid pro quo sexual harassment, it’s important to take action. Taking action can not only help your situation, but it can also stop the harasser and protect others from experiencing the same.

What to Do if You Experience Sexual Harassment at Work

Facing sexual harassment can be one of the most stressful and overwhelming experiences of a person’s life. You may be unsure of what to do, where to turn, or who to talk to for direction.

When someone sexually harasses you, protect your rights and future case. These steps can help you do just that.

Get to Know Your Rights Under California and Federal Law

Under both California law and federal law, you have rights, especially in the workplace. Among these rights, you have the right to work in an environment free of harassment. Should your employer fail to take action and prevent harassment within your workplace, you can hold them liable.

You may have the opportunity to take action against your employer and/or the harasser, which can include coworkers and supervisors. Additionally, under certain circumstances, you might hold your employer liable for sexual harassment by customers and clients of the business.

If you’re unsure of what your legal rights may be, an employment attorney can provide all of the information you may need to feel better about moving forward.

Understand Your Employer’s Policy on Sexual Harassment

Most places of employment have certain established policies, including a policy regarding harassment in the workplace. It’s essential to familiarize yourself with how your employer handles sexual harassment.

California law requires employers to create a policy addressing sexual harassment at work and make their employees aware of it.

Within the sexual harassment policy, employers must clearly outline the appropriate procedure employees must follow should they experience harassment within the workplace.

Document Your Experiences of Sexual Harassment at Work

As soon as you begin experiencing sexual harassment, you should start documenting your experiences and gathering pertinent evidence.

Keeping a detailed account of every inappropriate encounter with your harasser can significantly help you prove the harassment is occurring.

Document as much information as possible, including:

  • What exactly happened/what was said
  • Who was involved
  • Where the incident took place
  • The date and time of the incident
  • Whether anyone witnessed the incident, and if so, who

Writing things down can help for several reasons, but primarily because, over time, memories become hazy or fade altogether. Your experiences are much more believable when you can provide exact details.

Also, be sure to keep any concrete evidence of harassment, including text messages, emails, voicemails, or hand-written notes. While it may seem tempting to throw these things away to help you ignore or forget the harassment, these pieces of evidence can substantially help strengthen your case.

Should I Confront My Harasser?

You need not confront your harasser to proceed with your sexual harassment complaint. However, if you feel comfortable enough doing so, a lawyer can talk to you about how to discuss the situation with the individual to get them to stop on their own.

Sometimes, a sit-down conversation with the harasser will stop the harassment.

Not everyone understands the impact of their words and actions. Your harasser may not realize how their behavior affects you. Helping them understand your perspective might open their eyes and cause the harassment to stop altogether.

Additionally, having a conversation with your harasser can make them aware of your intentions to proceed with a formal complaint against them. This might help them rethink their behavior, as they can fear the repercussions of their actions.

Confronting a harasser might be a viable option for you. However, if you truly fear for your safety, you shouldn’t feel obligated to do so. You can skip this step altogether and proceed with your formal complaint.

Report the Sexual Harassment to Your Employer

Whether the conversation with your harasser doesn’t yield favorable results or you choose to forgo a confrontation, you can proceed with filing a complaint with your employer.

Every company has different procedures for reporting incidents, like harassment, at work. If you’re unsure of your employer’s policies, consult with your employee handbook or ask someone in Human Resources.

Typically, you’ll make a formal, written complaint detailing the sexual harassment. You can include specific information and copies of your evidence.

Once you’ve made your complaint, this allows your employer to investigate your allegations and take corrective action against the harasser.

However, your employer may not take action to fix the issue. This is especially true when the harasser holds a position of power. Therefore, if your employer does nothing to protect you and stop the harassment, you can hold your employer liable.

File a Formal Complaint With a Governmental Agency

If your employer fails to take any action or you’re dissatisfied with how they handled your situation, you can file a complaint with a governmental agency. The two agencies in charge of sexual harassment complaints are the California Civil Rights Department (CRD) and the Equal Employment Opportunity Commission (EEOC).

You do not have to file a complaint with both agencies, as your complaint is cross-filed between the two. Once you’ve filed your complaint, the agency can conduct its investigation. Depending on the results of their investigation, they may take action against your employer.

If the agency does not help you settle the issue with your employer, you may have the opportunity to file a lawsuit against your employer to hold them liable.

You may resolve your issues without filing a lawsuit. However, filing a lawsuit might be the best option if you cannot resolve your problem through CRD or EEOC.

To file a lawsuit for a sexual harassment case, the governmental agency must give you a right-to-sue notice, giving you the right to file your lawsuit in court.

A sexual harassment lawsuit can be overwhelming to handle on your own. Therefore, it’s highly advisable to have a knowledgeable sexual harassment attorney on your side to provide high-quality legal representation throughout the process.

When to Consult a Sexual Harassment Attorney

You can feel free to consult with a sexual harassment attorney at any point. Still, the sooner you meet with a lawyer and discuss your situation, the better.

An experienced attorney can listen to your problems to provide the best possible legal advice. They can help you understand your rights and responsibilities and guide you from beginning to end. A lawyer can also represent your best interests and fight for justice on your behalf.

Experiencing sexual harassment can feel isolating and stressful. Fortunately, you don’t have to go at it alone. A sexual harassment attorney can provide the kindness, patience, and compassion you need during a trying time.

Time Is Limited – Do Not Wait to Take Action

If you’re interested in taking action against your harasser or employer, it’s crucial to note that time is limited to do so. Failing to take action within the time allotted can result in your inability to pursue justice and compensation for your case.

The sooner you file your complaint with your employer, the better. It may take some time for them to investigate and make their decision regarding your situation and any potential action they’ll take.

When filing a complaint with the CRD, you have 180 to 300 days from the date of the latest incident of sexual harassment. On the other hand, you have one year to file a complaint with the EEOC.

If you receive a right-to-sue notice, CRD gives you three years to file your lawsuit, while EEOC gives you only 90 days to sue.

Keeping track of dates can be tedious and confusing. Fortunately, your sexual harassment lawyer can handle your claim timely.

Contact a Sexual Harassment Lawyer Today

If you’ve been the victim of sexual harassment, you’re not alone in your struggles. A sexual harassment attorney can provide the lending hand you need to proceed with a claim and pursue the justice you deserve. Never wait to begin standing up for your rights as an employee. Reach out to a San Diego employment lawyer.

What Are the Two Types of Sexual Harassment?

With the long hours spent in the workplace, you should always feel safe and comfortable. However, when you experience sexual harassment at work, this calm, peaceful environment can cease to exist. Reach out to a sexual harassment lawyer.

When it comes to the workplace, you may experience two main types of sexual harassment. If you experience either, do not wait to consult an attorney to familiarize yourself with your legal rights and discuss options.

Schedule a Free Initial Consultation Today!


Understanding Sexual Harassment

Sexual harassment involves inappropriate and unwelcome sexual advances or requests for sexual favors. If you’re experiencing sexual harassment, your harasser may intentionally make you feel awkward, uncomfortable, and sometimes, even unsafe.

There are many misconceptions surrounding sexual harassment, including believing that sexual harassment only occurs under certain circumstances or to specific people. In reality, sexual harassment can happen anywhere and to anyone, regardless of age, race, gender, or sexual orientation.

Along with being morally wrong, sexual harassment is against the law. Several laws exist to protect victims of sexual harassment. Therefore, if you experience sexual harassment, discuss your situation with a qualified lawyer to better understand your rights and options.

Sexual Harassment Can Be Verbal, Non-Verbal, and Physical

Sexual harassment comes in many forms that you will want to look out for.

Commonly, harassers may begin their harassment verbally.\

Examples of verbal sexual harassment include:

  • Offensive jokes of a sexual nature
  • Sexual remarks
  • Unwelcome flirting
  • Suggestive comments
  • Name-calling

Sexual harassment can also be non-verbal, which can include winking, making sexual gestures, or looking at a person up and down sexually.

Often, harassers get comfortable enough to get physical.

Common examples of physical sexual harassment include:

  • Unwelcome hugs, kisses, patting, or touching of any kind
  • Rubbing oneself against the other person
  • Giving someone an unsolicited massage
  • Getting close enough to make a person uncomfortable, like whispering in their ear

Knowing when to spot the signs of sexual harassment is critical for yourself and others around you. If a person seems to intentionally make you feel uneasy with their inappropriate words, actions, or gestures, there’s a chance it can be sexual harassment. Do not hesitate to discuss your situation with a knowledgeable attorney for guidance on the matter.

Sexual Harassment in the Workplace: The Two Types of Sexual Harassment

While sexual harassment can take place almost anywhere, it occurs quite frequently in the workplace. It is so common that there are two primary types of sexual harassment in the workplace: hostile work environment and quid pro quo sexual harassment.

Experiencing sexual harassment is always uncomfortable, especially when it happens at work. Individuals spend a large portion of their lives at work. More specifically, on average, Americans spend about 90,000 hours of their lives in the workplace.

When you’re experiencing sexual harassment at work, it can be difficult to do your job, feel relaxed and at peace, and even advance your career. It can truly impact your physical and mental health and your ability to provide for yourself and your family.

Hostile Work Environment Sexual Harassment

Many have heard of hostile work environments in the past, but it is not widely understood. Simply put, a harasser can create a hostile work environment for the victim, making it nearly impossible to spend their days at work. Some people might also describe a hostile work environment as abusive or offensive.

Usually, in a hostile work environment, the harasser’s behavior is severe or pervasive enough to create such hostility.

Many individuals in the workplace can create such an environment, including:

  • Coworkers
  • Supervisors
  • Vendors
  • Customers
  • Clients

A hostile work environment typically refers to sexual conduct that is particularly offensive to a reasonable person and occurs on multiple occasions. Sexual harassment in a hostile environment can be physical, verbal, and non-verbal.

When a victim is subject to a hostile work environment, it can severely affect their work performance. Many instances of sexual harassment in a hostile work environment go unreported for multiple reasons, often because victims want to avoid losing their jobs and incomes, and some fear retaliation.

Quid Pro Quo Sexual Harassment

Quid pro quo is the second most common type of sexual harassment at work.

Quid pro quo is Latin for “something for something.” Essentially, quid pro quo sexual harassment involves asking a person for a sexual favor in exchange for a work benefit.

Quid pro quo sexual harassment most often involves individuals in a higher position with power over the victim.

In most cases, the harasser may offer any of the following in exchange for sexual favors:

  • A job
  • A raise
  • Better hours at work
  • A desired relocation
  • A promotion 
  • Protection during a layoff

Victims of quid pro quo sexual harassment are commonly put in awkward positions, feeling as though they can’t say no. This is because many harassers threaten their victims if they refuse their requests. For example, a harasser may offer their victim the promotion they want, but if they refuse to comply with their request, the harasser might threaten to fire the victim instead.

Victims of quid pro quo sexual harassment may avoid reporting the harassment for many of the same reasons as hostile work environment harassment. Along with these reasons, many victims are also embarrassed and ashamed to report the harassment if they complied with the sexual request.

It does not matter whether you went through with your harasser’s request or not. What matters most is that the harassment happened in the first place. Regardless of the outcome, you still have a right to report your harasser’s misconduct.

What to Do if You Experience Sexual Harassment

If you’re a victim of sexual harassment, you may feel overwhelmed and unsure of what to do. What you shouldn’t do is stand by and avoid taking any sort of action. Sexual harassment is uncomfortable enough as it is, and you don’t want your harasser to get away with it and continue harassing other people.

The following steps can protect your rights and allow you to take action against your harasser.

Document Your Experiences

When you begin to recognize the signs, document any instances of sexual harassment. Save emails, phone messages, and text messages. Write down the specifics of your run-ins with your harasser, and even ask witnesses for written statements.

Gathering evidence of the harassment can help you, later on, should you file a formal report or a lawsuit.

Confront Your Harasser

Confronting the person sexually harassing you is not an option for everyone. However, under some circumstances, you may feel comfortable enough to confront your harasser and discuss what’s been happening. Many victims take this step, frequently with a witness present or available nearby, before taking more serious action. A lawyer can provide advice about how, or whether, to do this.

If speaking with your harasser isn’t an option for you or does not go how you might have liked, you can report the harassment to your employer.

Follow Your Employer’s Policies for Sexual Harassment

Employers often have protocols for handling sexual harassment within the workplace. If you’re unsure of your company’s rules regarding sexual harassment, consult with your employee handbook or ask your Human Resources department.

Usually, you must provide your supervisor or HR department with a written complaint detailing the sexual harassment. Then, the party in charge can investigate your claims.

Depending on the findings, your employer may take action against the responsible party. Still, your employer may take no action against your harasser, leaving room for the harassment to continue.

When reporting your harassment does not yield favorable results, you may have the opportunity to proceed and file a more formal complaint with a governmental agency.

File a Formal Complaint with a Governmental Agency

Regarding sexual harassment matters, you can file a complaint with two agencies: the California Civil Rights Department (CRD) or the Equal Employment Opportunity Commission (EEOC).

The California Civil Rights Department protects California residents from unlawful conduct in the workplace, including sexual harassment, on the state level. The Equal Employment Opportunity Commission is the federal agency enforcing anti-discrimination laws on the federal level.

You only need to file a complaint with one agency, as complaints are cross-filed with the agencies. Once you file your complaint, the agency should thoroughly evaluate it. If they accept your claim for investigation, the agency will begin looking into the issue.

The opposing party must respond to your complaint. Depending on the results of the investigation and the party’s response, the agency may determine there has been a violation of California or federal law.

To pursue legal action for a sexual harassment case, the CRD or EEOC must give you a right-to-sue notice. You can file your lawsuit once you get the green light to take legal action against the responsible party.

For best results, have an experienced attorney handle your case and pursue justice and compensation for you.

If I’m Sexually Harassed at Work, Should I Speak With an Attorney?

Yes.

If you experience sexual harassment at work, you may feel alone in your struggles.

You are never alone. A skilled lawyer can help lead you on your journey to justice.

The sooner you speak with a lawyer, the better. Discussing your situation with an attorney can help you feel a little less alone and give you a better idea of what you can expect moving forward.

Employment attorneys have extensive experience handling workplace sexual harassment cases. They are in the best position to give you sound legal advice and determine how best to proceed with your case.

What Happens if Sexual Harassment Results in a Sexual Assault?

Unfortunately, in some cases, sexual harassment gives way to sexual assault.

Sexual assault refers to sexual contact or forced sexual interaction with a victim. Examples of sexual assault include fondling, forcing a victim to engage in sexual acts, and rape.

While sexual assault can happen in the workplace, it often occurs outside of work. The perpetrator may corner out outside the office or follow you home or to another location.

Sexual assault is much more severe than sexual harassment. If you’re the victim of sexual assault, call 911 or report the incident to local police, as sexual assault is a crime. Additionally, see a healthcare provider as soon as possible to receive a thorough examination and appropriate medical treatment.

Time Constraints on Sexual Harassment Cases

Unfortunately, you do not have forever to take action in your sexual harassment case. Therefore, if you’re the victim of sexual harassment, it’s crucial to begin taking steps as soon as possible to protect your rights and future claim.

Sometimes, failing to report your sexual harassment to your employer in a timely manner can result in a negative impact on your ability to pursue justice. Start by reporting your harassment as quickly as you can.

The time you have to file a claim with a governmental agency depends on the agency itself. For example, the EEOC gives victims 180 to 300 days after the latest incident of sexual harassment. The CRD, on the other hand, typically gives victims one year to file their complaints. 

Additionally, when you receive a right-to-sue notice, you have 90 days to file your lawsuit in court.

You must always know the legal time constraints. When you have a lawyer on your side, your attorney can ensure they handle your case promptly to help avoid any negative repercussions.

Consult With a California Sexual Harassment Attorney Right Away

Sexual harassment can affect your life in many ways. Not only can it make you feel upset and anxious, but it can also affect you psychologically and physically.

If you experienced sexual harassment at work, you have rights and options. As soon as you can, speak to a sexual harassment lawyer to begin working on your case.

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